Healthy Beef Stroganoff
May 23, 2021
Healthy Beef Stroganoff
Servings 2 people
Ingredients
- 1 teaspoon olive oil
- 250 g beef fillet fat trimmed, thinly sliced
- 1/2 white onion thinly sliced
- 100 g Swiss brown mushrooms halved or sliced
- 100 g button mushrooms halved or sliced
- 1 garlic clove crushed
- 1/2 teaspoon paprika
- 2 teaspoons Worcestershire sauce
- 100 ml salt-reduced beef stock or Massel Beef Style Liquid Stock
- 1 1/2 tablespoons reduced-fat sour cream
- 50 g baby spinach
- 250 g pkt zucchini noodles
- Steamed green beans to serve
- Baby parsley leaves to serve
Instructions
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Heat half the olive oil in a large non-stick frying pan over high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
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Heat the remaining oil in same pan over medium heat. Cook the onion, stirring, for 5 minutes or until softened. Add the mushrooms and increase heat to high. Cook, stirring, for 3-4 minutes or until browned. Add the garlic and paprika and cook, stirring, for 1 minute or until aromatic. Add the Worcestershire sauce and stock and bring to the boil.
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Reduce heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until heated through. Stir through the cream and spinach and cook until spinach has just wilted.
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Microwave the zucchini noodles following packet directions. Serve the beef with the zucchini noodles and steamed green beans, and sprinkled with the parsley.