One-pot healthy chicken pasta
June 11, 2021
One Pot Healthy Chicken Pasta
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Ingredients
- 1 tbsp extra virgin olive oil
- 1 large leek trimmed, thinly sliced
- 2 garlic cloves thinly sliced
- 2 tsp finely grated lemon rind
- 175 g wholemeal penne pasta
- 250 g cherry tomatoes halved
- 200 g broccoli cut into small florets
- 250 g shredded cooked skinless chicken breast
- 100 g Coles Chopped Kale
- 1 zucchini thinly sliced into rounds
- 20 g 1/4 cup finely grated parmesan
Instructions
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Heat the oil in a large non-stick saucepan over medium heat. Cook the leek, stirring, for 5 minutes or until softened. Add the garlic and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add the pasta and 500ml (2 cups) water. Bring to the boil then reduce heat and simmer, stirring occasionally, for 7 minutes.
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Add tomato and broccoli to the pan. Stir to combine then cook, stirring occasionally, for 5 minutes or until liquid has evaporated, pasta is al dente and broccoli is just tender. Stir through chicken, kale and zucchini until heated through and kale is wilted.
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Serve pasta sprinkled with parmesan.