a

Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.

0
  • No products in the cart.

Scheduling Happiness

Happiness

How many of us really know what makes us happy?

How many of us, make time to do the things that make us happy?

For me I love languages. I love the idea of being able to communicate with anyone.  I also love piano and singing, oh and reading a good book.  But when do I ever make time to do the things that make me happy?

After working all day or sometimes day and night, being Uber for my kids and running my household I want to just collapse on the couch. However, I do find that when I am sitting there trying to find something I have not watched or that I am interested in. I am thinking this is so boring and not really what I want to be doing. Finding the motivation to get off the couch and do something that makes me happy tho… well all I can say is I have almost finished ‘Suits’ on Netflix there are 8 seasons and in a couple of weeks I am already at Season 6.

 

So what can I do to change this?

1. Schedule Time
2. Know what it is I want to add to make my week happier
3. Remove distractions like TV and Social media.
4. Don’t book anything else in the time I have scheduled. Happiness gets priority.
5. Be happy

 

I now use the 30minutes before bed to read, the benefit for me is reading makes me tired and I go to sleep at a more reasonable hour. Where as Netflix writers have you hooked, at the end of the episode they throw you a cliff hanger and next minute your 6 episodes deep and it is 3am.

 

Italian I do 20minutes a day. I simply arrive at school pick-up early and use that 20 minutes to get my daily practice. This fantastic suggestion came from my 12year old daughter.

 

Thursday is Piano, straight after school I sit for 30mins – 60mins to play. I am lucky my daughter has also taken an interest in playing and we spend this time together. The great thing about allocating a specific day is it gives you a point in the week assigned to do it. ( but you will find once you start you want to play more often and that’s good too)

Singing, I do that in the car, I play instrumentals and sing along. Makes me a happier road user too. Less swearing.

Hope you enjoyed my tips for making your happiness goals a priority.

Love Kitty Kat

xx

Please follow and like me: