• No products in the cart.

Making a word your Theme.

It’s easy to get off track, become complacent and stop achieving your goals. The world is just so fast paced, there are so many distractions. I like to work off a goal board, included is my goals for the year, which I break down into quarterly and monthly goals but to take it a step further and keep myself on task I add to my weekly ‘To Do List’ on my phone.

My Tip for Getting Back on Track.

– Give your month or year theme.
– Pick one word that sums up what you want to achieve.


I need to consistently train and eat well, weekly blogs and recipes, monthly mixes. If I am consistent it will become habit and not seem like an overwhelming task. More importantly it will give me a sense of achievement.


What is your word?