My Secret Tip to a Tighter Tummy
September 17, 2018
When I need to get my tummy tighter these are my go to tricks to get there.
I usually will do this for 7 -14 days. This is not nutritional advice, just what works for me and my body type.
- Swap Red Meat for Fish or Chicken
I will make all my protein meals white fish or chicken and I always steam or grill them. I love spice so I usually will also add 20ml of sriacha sauce to my plate.
- Fill up on greens
Rather than my usual white rice and pasta or bread, I fill myself up with steamed crunchy greens, broccoli, asparagus or make green beans. A big bowl of steamed greens that are still crunchy with some olive oil and himalayan pink salt, does the trick for me.
- Start my days with warm water, lemon juice and apple cider vinegar
I’ll boil a mug of water, add quarter of a lemon juice and one shot of apple cider vinegar.
- Cut Alcohol yep good bye alcohol.
I don’t find this particularly hard to do. Its chocolate that the hardest to cut.
I add in a skipping session everyday. I don’t need to leave home to do it. So 2 minutes skipping 1 min rest. I do this for 20mins.
- Cut Sugar
Yep no sweets for a week. If the cravings get bad I have a herbal tea with Stevia.
I up my water, I will increase from 2 litres to 3.