Leggings are Life
Put your hand up if you own leggings and wear them at least 3-4 times a week. *waits* If you don't...
Xmas gifts
I love to give presents. I probably get more out of it than the person receiving the gift! I am the type of friend who listens to our conversations during the year and makes notes in my phone of things you say you need, or would love. I absolutely revel in giving gifts that are useful . . . I love the...
XMAS – what to eat when everyone else is pigging out?
For me, Christmas is one of the easier times of the year not to put on weight. Yes, really! Trust me - at Easter, when there is chocolate everywhere to be seen...
What’s your dancing style?
Man, I tell you what - as a DJ, one thing you've got a total bird's eye view of is the crazy dancing styles people pull out. I love it! Just when you think you've seen it all, a drunken footballer pulls out "the sprinkler" at 2am and gets the floor rockin! I've found some illustrations of my personal faves over...
Quads Workout
Here's a video I put together a while back to demonstrate the proper way to work your quads....